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Weekends cleared, rejuvenated and dieted according to structural diet dr Bardadyna
Free time limits - 2010:
June
- 05-12.06
- 12-19.06
- 19-26.06
- 26.06-03.07
July
- 03-10.07
- 10-17.07
- 17-24.07
- 24-31.07
August
- 31.07-07.08
- 07-14.08
- 14-21.08
- 21-28.08
September
- 11-18.09
- 18-25.09
- 25.09-02.10
October
- 02-09.10
- 09-16.10
- 16-23.10
November
- 06-13.11
- 13-20.11
- 20-27.11
- 27.11-04.12
December
July and august 2010
During holidays 7 days package from saturday to saturday
Stay 14 days for everyone 5%, discounts don’t add
Holiday 7 days cleared, rejuvenated and dieted according to structural diet dr Bardadyna
- Saturday
17.30 dinner
18.30- organizational meeting:
- short specificity of the holidays, diet, exact day plan,
- description of beauty treatment.
- Sunday
8.00 start up + exercises
9.00 breakfast
consultation with doctor
10.00-13.00 gymnastic, aquaaerobic ( 2* 45 min.)
13.30 lunch
14.30-17.00 trip on foot, Nordic Walking or horse-breeding farm
17.30 supper
18.30 free time, lectures about diets, "cleaning", swimming-pool, sauna (free time)
- Monday
8.00 start up + exercises
9.00 breakfast
10.00-13.00 gymnastic, aquaaerobic ( 2* 45 min.)
13.30 lunch
14.30-17.00 trip on foot, Nordic Walking or horse-breeding farm
17.30 supper
18.30 free time, lectures about diets, "cleaning", swimming-pool, sauna (free time)
- Tuesday
8.00 start up + exercises
9.00 breakfast
10.00-13.00 gymnastic, aquaaerobic ( 2* 45 min.)
13.30 lunch
14.30-17.00 trip on foot, Nordic Walking or horse-breeding farm
17.30 supper
18.30 free time, lectures about diets, "cleaning", swimming-pool, sauna (free time)
 
- Wednesday
8.00 start up + exercises
9.00 breakfast
10.00-13.00 gymnastic, aquaaerobic ( 2* 45 min.)
13.30 lunch
14.30-17.00 trip on foot, Nordic Walking or horse-breeding farm
17.30 supper
18.30 free time, lectures about diets, "cleaning", swimming-pool, sauna (free time)
- Thursday
8.00 start up + exercises
9.00 breakfast
10.00-13.00 gymnastic, aquaaerobic ( 2* 45 min.)
13.30 lunch
14.30-17.00 trip on foot, Nordic Walking or horse-breeding farm
17.30 supper
18.30 free time, lectures about diets, "cleaning", swimming-pool, sauna (free time)
- Friday
8.00 start up + exercises
9.00 breakfast
10.00-13.00 gymnastic, aquaaerobic ( 2* 45 min.)
13.30 lunch
14.30-17.00 trip on foot, Nordic Walking or horse-breeding farm
17.30 supper
18.30 free time, lectures about diets, "cleaning", swimming-pool, sauna (free time)
- Saturday
8.00 start up + exercises
9.00 breakfast
10.00 -12.00 free time, packing
12.00 departure
*Hotel have right to change programme and kind of gymnastic
Program weekendu z dietą dr Bardadyna
- Friday
16.00 accommodation
17.30 supper
18.30 organizational meeting
19.30 free time, swimming-pool, sauna, you have an opportunity to use regeneration room
- Saturday
8.00 start up (on fresh air)
9.00 breakfast
10.00-12.00 exercises on swimming-pool (aquaaerobic) (45 min), gymnastic (45 min) or Nordic Walking
13.30 lunch
14.30-17.00 Nordic Walking or horse-breeding farm or alternately activities on swimming-pool, gymnastic
17.30 supper
18.30 free time, swimming-pool, sauna, jacuzzi without limitations, you have an opportunity to use regeneration room
- Sunday
8.00 start up (on fresh air)
9.00 breakfast
10.00-12.00 exercises on swimming-pool (aquaaerobic) (45 min), gymnastic(45 min) alternately Nordic Walking
13.00 departure (day and night to 12, to the extent possible to 2 p.m.)
13.30 lunch
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