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Free time limits - 2008:
7 and 14 days packages
- april:
5-12.04 and 12.04-19.04 and 26.04-3.05
- april weekend
11-13.04
- may
10-17.05 i 17.05-24.05
- may weekend
16-18.05
- june
21-28.06 i 28-5.07
- june weekend
27-29.06
July and august 2008
During holidays 7 days package from saturday to saturday
Holiday 7 days cleared, rejuvenated and dieted according to structural diet dr Bardadyna
- Saturday
17.30 dinner
18.30- organizational meeting:
- short specificity of the holidays, diet, exact day plan,
- description of beauty treatment.
- Sunday
8.00 start up + exercises
9.00 breakfast
consultation with doctor
10.00-13.00 gymnastic, aquaaerobic ( 2* 45 min.)
13.30 lunch
14.30-17.00 trip on foot, Nordic Walking or horse-breeding farm
17.30 supper
18.30 free time, lectures about diets, "cleaning", swimming-pool, sauna (free time)
- Monday
8.00 start up + exercises
9.00 breakfast
10.00-13.00 gymnastic, aquaaerobic ( 2* 45 min.)
13.30 lunch
14.30-17.00 trip on foot, Nordic Walking or horse-breeding farm
17.30 supper
18.30 free time, lectures about diets, "cleaning", swimming-pool, sauna (free time)
- Tuesday
8.00 start up + exercises
9.00 breakfast
10.00-13.00 gymnastic, aquaaerobic ( 2* 45 min.)
13.30 lunch
14.30-17.00 trip on foot, Nordic Walking or horse-breeding farm
17.30 supper
18.30 free time, lectures about diets, "cleaning", swimming-pool, sauna (free time)
 
- Wednesday
8.00 start up + exercises
9.00 breakfast
10.00-13.00 gymnastic, aquaaerobic ( 2* 45 min.)
13.30 lunch
14.30-17.00 trip on foot, Nordic Walking or horse-breeding farm
17.30 supper
18.30 free time, lectures about diets, "cleaning", swimming-pool, sauna (free time)
- Thursday
8.00 start up + exercises
9.00 breakfast
10.00-13.00 gymnastic, aquaaerobic ( 2* 45 min.)
13.30 lunch
14.30-17.00 trip on foot, Nordic Walking or horse-breeding farm
17.30 supper
18.30 free time, lectures about diets, "cleaning", swimming-pool, sauna (free time)
- Friday
8.00 start up + exercises
9.00 breakfast
10.00-13.00 gymnastic, aquaaerobic ( 2* 45 min.)
13.30 lunch
14.30-17.00 trip on foot, Nordic Walking or horse-breeding farm
17.30 supper
18.30 free time, lectures about diets, "cleaning", swimming-pool, sauna (free time)
- Saturday
8.00 start up + exercises
9.00 breakfast
10.00 -12.00 free time, packing
12.00 departure
*Hotel have right to change programme and kind of gymnastic
Program weekendu z diet± dr Bardadyna
- Friday
16.00 accommodation
17.30 supper
18.30 organizational meeting
19.30 free time, swimming-pool, sauna, you have an opportunity to use regeneration room
- Saturday
8.00 start up (on fresh air)
9.00 breakfast
10.00-12.00 exercises on swimming-pool (aquaaerobic) (45 min), gymnastic (45 min) or Nordic Walking
13.30 lunch
14.30-17.00 Nordic Walking or horse-breeding farm or alternately activities on swimming-pool, gymnastic
17.30 supper
18.30 free time, swimming-pool, sauna, jacuzzi without limitations, you have an opportunity to use regeneration room
- Sunday
8.00 start up (on fresh air)
9.00 breakfast
10.00-12.00 exercises on swimming-pool (aquaaerobic) (45 min), gymnastic(45 min) alternately Nordic Walking
13.00 departure (day and night to 12, to the extent possible to 2 p.m.)
13.30 lunch
Structural Diet 2008
(date from 14.VII.2007 to 15.XII.2007 and from 19.I-23.II.2008 also from 5.IV to 13.XII.2008)
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| Rooms |
Spring, summer, autumn package 7-days |
Winter holidays 2008 Package 7 days |
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| Person in double room |
1070 PLN |
1615 PLN |
| Person in single room |
1270 PLN |
1785 PLN |
| Advance |
400 PLN |
700 PLN |
For gentlemen 10% discount, stay 14 days for everyone 5%, discounts don't add |
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Date from 14.VII.2007 to 15.XII.2007 also from 5.IV to 13.XII.2008
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| Rooms |
Weekends or other any two days |
Day and night/stay over 2 days |
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| Person in double room |
390 PLN |
165 PLN |
| Person in single room |
490 PLN |
195 PLN |
| Advance |
200 PLN |
40% |
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Cost for stay for one person on structural diet with:
program for loose weight ( 800 kcal) or program for rejuvenate (1200 kcal).
There is a chance for board like an Individual Guests (breakfast + dinner) and program realize with a group of visitors.
In price: lodging, board from chosen diet, gymnastics from program, aguaaerobik (exercises on the swimming pool), activities in horse-breeding farm, trip by Nordic Walking, swimming pool , sauna, jacuzzi, car park.
Price don't include an additional payment
Condition of reservation is to pay an additional payment.
Hotel night from 4.oo p.m. till 12.oo a.m.
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